How to Swim Breaststroke

Swimming breaststroke with your head above water is basically doing breaststroke with your chest inclined and your head above water. There are mainly three motions in learning how to swim breaststroke.

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Your body will always follow your head.

. Your feet should come in toward your torso. Having excellent body position in the water. Keep your other arm in an extended position in front of your head.

Mar 2 2022 4 min read. The breaststroke swimming stroke is a fun and challenging technique for recreational swimmers and Olympic athletes alike. This video features all four parts of Speedos new technique guide to perfect breaststrokeWe have hundreds of Speedo products including swimwear goggles.

After that swim for a bit and stretch forward with the help of your arms strength. Fight the urge to have every stroke begin with a lift of your head because this taking of an early breath creates timing issues later in your stroke cycle. If youre a casual swimmer theres a good chance you prefer to cruise up and down the lanes of your local pool in breaststroke.

Breastroke might just be the hardest swimming stroke to master but if you can get it right then it can be a great alternative for you. SwimLifePros Breaststroke video tutorials review all aspects of what is required in order to learn how to properly swim the Breaststroke both effectively an. Swim breaststroke with your fists clenched during the duration of the stroke.

Kicking technique for breaststroke. Start with your legs straight and together. Pull your hands apart and create a large triangle of space eventually driving your hands forward and back to the streamline position.

When you initiate your pull press your hands outward with your pinkies up. Ultimately swimming faster breaststroke comes down to. However it will put a lot of strain on your neck and possibly your spine.

Were breaking breaststroke down to the basics. For breaststrokers over half of the speed generated. As your arms start the pull phase lift your chin ever so slightly and breathe in through your mouth.

In breaststroke you initiate your pull from the streamline position. Mark Fraser are her. Streamline is the fastest position in swimming and its important to maximize your time in that position when swimming breaststroke.

The 5 most important things in breaststroke are in this order1- Timing2- Ankle circles3- Narrow knees4- Fast breath5- High hipsJoin our Discord swimming co. The technique allows you to breathe freely and keep your hair dry while keeping your face out of cold water. Swim breaststroke using only one arm.

A solid breaststroke breathing technique delivers oxygen to your working muscles and allows you to swim further with less effort. Were breaking down the 6 elements of good breaststroke to help you swim faster Read the blog. Check out the how to swim breaststroke step by step guide to know.

Unlike freestyle and backstroke the breaststroke doesnt use a flutter kick. Firstly kick your legs behind you. By working towards having the sense of swimming downhill you are charging forward with your stroke.

Keep your hips high and focus on swimming downhill A powerful breaststroke kick. With some routine practice you will know how to swim breaststroke easily. After your pull and kick its time to glide.

Swim breaststroke as usual but kick your legs twice for every one arm stroke. Make the second stroke when your body is fully. If you can see your hands move from the I position to the Y position your head is in the wrong posture.

Whether youre a beginner or youre looking for ways to fine-tune your races master the breaststroke with us. Keep your head neutral and eyes looking straight down. Instead it mimics a frog kick.

Written by the MasterClass staff. Bend your knees so they point out to the sides while keeping your feet together. If youre looking at turning.

After finishing one stroke glide for a 2-count before starting your next stroke. Httpsbitly3kQB1NEChapters000 Intro128 Whats Uniqu.

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